G'day, it was the very first time for me to do meditation at home earlier this morning. It was awesome! Although closing eyes and not thinking anything for 20 mins were kinda hard, I'm feeling really great. Not only does meditation give you a chance to mitigate your stress level, but it can also keep your brain neat and tidy. So, you can fully concentrate on something you wanna do in the morning.
Have an enough sleep also makes you feel better and more energised. Not good enough, because sometimes you can't get a good one due to mental fatigue or other reasons. In contrast, Meditation is, so to speak, one of the best organic remedies out there. Although it's gonna take a short period of time, I reckon I feel more relaxing than having a long bad sleep.
Meditation should be done in the early morning rather than late morning or arvo. Having an enough time in the morning is crucially important for pretty much everyone when it comes to making an important decision. Towards the end of the day, your clear brain and concentration level will progressively diminish. Therefore, the earlier you wake up, the better brain and concentration level you can have. Of course, this condition cannot necessarily be applicable to everyone, but usually this can be.
So I always try to wake up early and occasionally will join a meditation session, which will not only help me boost my concentration level, but will also rejuvenate the sense of normalcy.
If you feel fatigue or not well, please try to meditate for approximately 20 mins in the early morning. This will surely be beneficial for you!!
Thanks for reading today!
Have a lovely day. Cheers.